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	<title>The Training Blog of mattq &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://mattq.sweat365.com</link>
	<description>Run Happy, with Brooks Running and Sweat365.</description>
	<pubDate>Tue, 04 Nov 2008 22:18:17 +0000</pubDate>
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		<title>I just joined the Brooks Run Happy® Group at Sweat365!</title>
		<link>http://mattq.sweat365.com/2008/11/04/i-just-joined-the-brooks-run-happy%c2%ae-group-at-sweat365/</link>
		<comments>http://mattq.sweat365.com/2008/11/04/i-just-joined-the-brooks-run-happy%c2%ae-group-at-sweat365/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:12:48 +0000</pubDate>
		<dc:creator>mattq</dc:creator>
		
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		<description><![CDATA[I&#8217;m a man from Spokane WA USA, born in 1979. 
My goals are: Triathlons and running races! Plus a great lifestyle
My other favorite activities include: Rock Climbing.
 I am a student at EWU!
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog.  [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a man from Spokane WA USA, born in 1979. </p>
<p>My goals are: Triathlons and running races! Plus a great lifestyle</p>
<p>My other favorite activities include: Rock Climbing.</p>
<p> I am a student at EWU!</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
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		<title>Run - 2 hours - 11/01/2008</title>
		<link>http://mattq.sweat365.com/2008/11/01/run-0-hours-11012008/</link>
		<comments>http://mattq.sweat365.com/2008/11/01/run-0-hours-11012008/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 16:30:00 +0000</pubDate>
		<dc:creator>mattq</dc:creator>
		
		<category><![CDATA[Run]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 11/01/2008
Time: 08:30:00
Total Time: 2:00:00.00
Average Pace: 0:08.89/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 11/01/2008
Time: 08:30:00
Total Time: 2:00:00.00
Average Pace: 0:08.89/mile

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